Arginine is an amino acid that is usually produced naturally in the body. However, there are times when the body does not generate a sufficient amount of arginine, which translates into some health problems such as muscle fatigue, constipation or hair loss. That is why you should take note of the foods that contain arginine so that you can incorporate them into your diet and avoid future health problems.
Foods rich in arginine
- Fish and Seafood. Foods like tuna, salmon, sardines, crab or squid are an excellent source of arginine. Its regular intake helps improve arterial circulation and protects heart health.
- The meat is not only rich in protein but also contains high doses of arginine. Calf liver is quite rich in this amino acid, so it is advisable to eat it three times a week.
- Eggs, in addition to providing numerous nutrients to the body, are also rich in arginine. The yolk is the richest part in this substance and that you should eat.
- Almonds, peanuts, walnuts, or pistachios are another rich source of arginine. A good handful of nuts a day will help you recharge your batteries and feel healthier thanks to their fatty acids and iron.
- Other foods that cannot be missing from your diet if you want to raise the levels of arginine in your body are fruits. Avocado, kiwi, watermelon or strawberries are the richest in this important amino acid for health.
It is important that you remember that you should not exceed the consumption of arginine since it has side effects such as diarrhea, nausea or vomiting.
