A rich and healthy diet is something totally necessary in the time in which you live, since there are a series of foods that provide a series of nutrients that are very beneficial for health and the body. Many of them can help you strengthen and improve your intelligence, which is often neglected. Then take note of a series of foods whose intake will help you improve your entire brain area.
Foods that help improve intelligence
- Blue Fish. Fish like salmon, tuna or sardines are really rich in omega 3 fatty acids that help increase IQ. If you want to keep your brain in good shape, oily fish cannot be missing from your regular diet.
- Iodized salt If you want to keep your brain in good condition and improve your intelligence, it is advisable that you use salt rich in iodine for all your dishes. Some studies indicate that the use of iodized salt in the diet helps to increase the IQ by 3.5.
- Eggs are rich in numerous nutrients, including choline, which is capable of producing a notable increase in cognitive abilities in your brain area. Therefore, it is a product that cannot be missing in your daily diet.
- Iberian Ham. Without a doubt, ham is one of the star foods of the Mediterranean diet, this is because it is rich in zinc. It is a mineral that has many health benefits, one of which is that it helps increase mental speed. A really delicious food that you can include in your weekly menu without any problem.
- This type of vegetable is rich in a substance such as uridine monophosphate that will help increase the quality of all the cognitive abilities of your brain. If you want to improve your intelligence you should eat a little beetroot at least once a week.
