A healthy and balanced diet is necessary to take care of the body and the organism in general. In the case of the skin, apart from the necessary and basic care that it needs, there are a series of foods that will help you avoid the appearance of impurities and imperfections in it and be able to boast of skin in perfect condition. 
Foods for glowing skin
- Olive oil. About 75% of the fat in olive oil consists of monounsaturated fatty acids that help keep skin youthful and delay the signs of aging. In addition to this, the antioxidants present in olive oil help to eliminate free radicals from the skin.
- This food is ideal to ensure that your skin is always in good condition. Thanks to a substance called antioxidant lycopene, your skin will not suffer damage from the sun’s rays and will retain its natural color.
- Dark chocolate. The great benefits of chocolate for the body are known to the whole world. This food is rich in flavonoids, plant compounds with antioxidant properties, which help hydrate the skin and improve circulation.
- This cereal is an excellent choice for your morning breakfast due to the many nutrients it contains. Eating oats will help you avoid the appearance of pimples or other skin blemishes.
- This fish is an excellent source of omega 3 fatty acids. These healthy fats will prevent the damn acne from appearing on your face and will help you to have clean and perfect skin.
- Green Tea. This drink will help you to have elastic and smooth skin. In addition, it will protect it from possible damage it may suffer from the sun’s rays thanks to all the nutrients it has.
- This fruit is an excellent source of vitamin C, so your skin will be perfectly hydrated and age-related wrinkles will be much less visible.
