Our body needs multiple minerals to properly develop each of its vital functions. Among those necessary minerals is selenium, responsible for strengthening and protecting our immune system. Discover which are the foods richest in selenium and do not hesitate to include them in your day to day.
To begin with, selenium is an essential mineral that is involved in many of our body’s processes.
- Decreases the risk of heart disease.
- Increases metabolism and favors digestion and the use of nutrients from other foods.
- Improves the appearance of hair by reducing dandruff and improving the condition of the scalp.
- Prevents prostate cancer thanks to its antioxidant and cell regenerative function.
- Fight asthma. Combined with doses of vitamin C it can help prevent dreaded asthma attacks.
However, like everything in our diet, selenium must be consumed in its proper measure, since an excess of selenium can also cause cardiovascular or respiratory problems.
What foods are rich in selenium?
- The egg, both the white and the yolk. This pure protein food is high in selenium which reduces the chances of blood clots while preventing heart attacks and strokes.
- Black tea, coffee or cocoa. These drinks contain large amounts of selenium, although given their high caffeine content, they should be consumed in moderation.
- Fruits like bananas, avocados, kiwis or watermelons are also very rich in selenium.
- Meats, fish and shellfish. These foods contain, in addition to a lot of protein, a high selenium content. Thus, you should not forget to eat tuna, sardines, salmon, liver, lamb, pork or turkey.
- Legumes, seeds and nuts. Lentils, peanuts, sunflower seeds or walnuts are foods rich in selenium that also contain many other essential nutrients for our body.
Knowing now which foods are rich in selenium and all the benefits that this mineral brings to our body and our health, incorporating it into our diet is highly recommended.
