If you are a fan of Japanese food, you will know what wasabi is. However, we do a little review for readers who are unaware of this culinary element so widely used in Asia and increasingly present in our country.
What is wasabi
Wasabi is a Japanese condiment extracted from a plant with the same name, a species of horseradish that belongs to the cruciferous family, which also includes broccoli, turnips, and cabbage. It has a very spicy flavor (I’m sure you already knew this information), an intense green color and is usually mixed with soy sauce to accompany sushi, since eating it directly can be somewhat strong on the palate. Did you know that the strong itching sensation when eating wasabi does not last long? Some people even find it enjoyable and stimulating.
You can find it in the supermarket and in stores specializing in oriental products. Wasabi is an expensive and hard-to-find product, which is why substitutes are often used, so be careful not to get caught in a poke.
Wasabi properties
Now that we know wasabi a little more closely, the next point is to talk about its properties and benefits, which, as you will see now, are many. Yes, we have proposed that you incorporate wasabi into your weekly diet and we are going to achieve it.
- Wasabi has antibacterial and antiseptic properties, which is why it is used to wrap raw fish, thus eliminating any bacteria.
- Its anti-inflammatory effects are a great help when it comes to reducing nasal congestion, that is, it clears the sinuses, something that can help a lot for people who suffer from seasonal allergies, or even a common cold.
- It is an excellent source of vitamin C. In addition, it contains fiber, protein and provides a lot of energy. Calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, which are all necessary elements in our diet, are naturally present in wasabi.
- Fights intestinal infection as well as diarrhea since it eliminates possible bacteria present in the stomach and intestine. Contrary to what it may seem, wasabi does not cause stomach irritation, it has a powerful flavor but it does not harm the stomach.
- It offers a systematic relief of pain located in the joints caused by diseases such as arthritis.
- It facilitates digestion and helps to eliminate toxins from the body and, in addition, it is low in calories!
- Recent studies investigate the properties of wasabi as an element that prevents the growth of cancer cells in the stomach.
- Prevents cardiovascular problems. It has anti-hypercholesterolemic properties that help reduce high cholesterol levels in the human body, helping to avoid possible heart problems.
Fresh, grated, to accompany sushi or to give a spicy touch to meat and fish, take it however you like but add it to your diet today. Surely now you understand why the Japanese appreciate wasabi so much, do you dare to try it?
