From now on, coconut oil has become very fashionable. Some say that celebrities such as Angelina Jolie, who claims to have it for breakfast, or Miranda Kerr, who claims to use it as a salad dressing, have made it so trendy. Others claim that those responsible are those who believe in certain types of diets based on coconut oil…
Be it one way or another, the fact is that its consumption has increased exponentially in recent years, which is why we have started to investigate. Is it really as healthy as they say? Is it useful to lose weight and not recover it later? Here are the dangers of coconut oil for your diet. Just an advance, you should not use it for cooking, instead it is an excellent beauty ally.
These are the dangers of coconut oil in the kitchen
- According to doctors and dietitians, coconut oil has a large amount of saturated fats, the same ones that we find in red meat, whole milk or other dairy products such as cheese, that is, in those foods that should only be eaten once in a while. in when. In this way, here is the first of the rules of coconut oil, if you consume it, make it only once or twice a week.
- If you follow a diet based mainly on saturated fats, you will only get an increase in cholesterol and not exactly the good one. This eventually leads to health problems and risk of heart disease.
- Coconut oil-based diets do not work, no matter how much there are celebs who insist on making us believe otherwise. Remove from your mind the belief that based on this oil you will lose those extra kilos. You already know that what really works is to follow a healthy and balanced diet and to play sports on a regular basis. Dear friends, miracle diets do not exist.
Does this mean that I can never consume coconut oil?
Yes, you can take it, but only once or twice a week and always pay attention that the label specifies that it is a raw coconut oil, that is cold-pressed and unfiltered, since it will be of better quality.
Don’t forget olive oil, which has proven hundreds of times to be highly beneficial for health.
Coconut oil is ideal as a natural cosmetic
It is clear then that the less space you leave in your kitchen for coconut oil, the better. Now, what you can do is place it in your beauty bag. Here are the advantages of using coconut oil as a beauty ally.
Use it as a natural beauty treatment, to give your facial skin an extra texture, a coconut oil facial cream and your skin will thank you.
You can also make a make-up remover lotion with it, mix it with a pinch of aloe Vera and clean your face with a pad every night.
If you use it as a hair treatment, you will see that you will gain softness, for this, prepare a mixture based on coconut oil and a little neutral shampoo or you can buy one of those sold in the market.
Now yes, you know how you should use coconut oil and how not to gain health and beauty.
