At present it is fashionable to carry out a healthy life accompanied by physical exercise and a rich and balanced diet. Many people decide to choose vegetarian food as a much healthier way of eating and avoiding the intake of products of animal origin at all costs. If you are a vegetarian, do not lose detail of the foods that you must incorporate into your daily diet so that they provide you with the necessary nutrients that your body needs.
Foods that vegetarians should eat
- Tofu is an ideal food if you are a vegetarian because it is rich in protein, zinc, iron and even contains omega 3 fatty acids that will help you reduce cholesterol. You can substitute the tofu for the same amount of meat or fish in the recipe that you want and the most advisable is firm tofu.
- Lentils belong to the legume family and are an excellent source of protein and fiber. But in addition to this, they contain twice as much iron as most foods, making it a very nutritious food and ideal for vegetarians like you. You can take them in various ways: stewed, in salads or pureed.
- This type of legumes is perfect to incorporate into your vegetarian diet as it provides the body with iron, protein, and soluble fiber that helps reduce cholesterol. In addition to this, the intake of beans provides minerals such as potassium, zinc and B vitamins.
- Nuts are another of those foods that cannot be missing from your vegetarian diet. Walnuts are rich in protein, zinc, vitamin E and omega 3 fatty acids. Being very rich in fiber they help you satisfy your appetite and lose those extra kilos. It is best to take them mid-morning or in the afternoon, although without exceeding them due to their high caloric intake.
