Proteins are one of those nutrients that help our body perform all its functions correctly and that should be a mandatory part of our diet. We tell you which are the foods richest in protein.
What functions do proteins play in our body?
To begin with, proteins are the basis of our development, since they are made up of amino acids, which function as “bricks” with which a large part of the molecules we need to survive are built. In addition, protein deficiency can cause anemia, concentration problems or weakness.
What foods are high in protein?
- The fish, both white and blue. And it is that although many think that meat is more protein than fish, in reality both contain the same amount of protein, with the only difference that fish provides much less calories.
- On the other hand, meat, especially poultry such as chicken or turkey. These white meats provide large amounts of good quality protein and little fat, which makes them foods with many possibilities.
- We can also include legumes such as lentils in this group, which provide proteins of plant origin that are easily assimilated by the body and with very little fat.
- Dairy products and their derivatives, such as cottage cheese, yogurt, or cheese are also present. These foods provide, in addition to protein, a lot of calcium and vitamin D, which favors the formation of bones and teeth.
- Finally, we focus on eggs at this point, especially the egg whites, although they should be consumed in moderation so as not to increase cholesterol.
- Although proteins are important in our diet and we must consume them daily, it must be taken into account that a diet with excess protein (known as ketogenic diets) can cause constipation or even damage to the kidneys and liver, to the that we force excessively to eliminate the amount of metabolites that we incorporate into our body.
- For this reason, it is necessary to maintain a balanced diet in which all nutrients have a place. Vitamins, minerals, calcium, iron, phosphorus… The idea is that no food is more important than another because, ultimately, all are important. Knowing which foods can help us maintain that balanced diet is therefore essential.
