Reducing the risk of heart disease, preventing the deterioration of vision due to age or protecting the body from aging are some of the functions that vitamin E develops in our body. Learn which foods are rich in vitamin E and take advantage of its benefits.
Vitamin E is a powerful antioxidant that protects the body from aging, improves circulation, repairs tissues damaged by free radicals, helps our immune system… in short, a vitamin that should not be missing from our diet.
What foods contain vitamin E?
- Sunflower seeds and seeds: these seeds contain a large amount of vitamin E and can be the perfect complement to a salad or soup.
- Hazelnuts, almonds and pine nuts: a fantastic snack with which to increase our levels of vitamin E.
- Olives: Olives have endless uses in the kitchen and are an incredible source of vitamin E.
- Aromatic herbs such as parsley, basil, thyme, sage or cumin. The perfect way to season our diet with pure vitamin E.
- The egg yolk.
So if you want to recover the youth of your skin and take care of your body both inside and out, maintain good levels of vitamin E thanks to these foods rich in it. And it is that the easiest way to find ourselves well is by eating better.
