Tall, tall as a pine tree; weighs less than a cumin. What is it?… It was in the context of this childhood riddle that many of us heard about cumin for the first time. Then there were the beans and the meats that my grandmother cooked, who preferred it of all species because of its small appearance and its […]
Cumin is a tasty muscle relaxant Read More »
Arginine is an amino acid that is usually produced naturally in the body. However, there are times when the body does not generate a sufficient amount of arginine, which translates into some health problems such as muscle fatigue, constipation or hair loss. That is why you should take note of the foods that contain arginine so that you can incorporate them into your diet and avoid future health problems. Foods rich in
What is arginine and what foods containing it Read More »
The pumpkin is native to Asia. From there it went to Spain, and with the conquest of America it spread to the rest of the world. Its high content of carotenes and alpha carotenes, potassium, phosphorus, magnesium in addition to vitamins A and C, and antioxidants have made it a favored food for healthy diets and for weight loss.
Pumpkin seeds, effective antiparasitic Read More »
It seems impossible but it is true, there is “fat burning food”, those foods that when eaten, make you lose weight. The theory of negative calorie foods is based on the fact that some foods contain fewer calories than they themselves need to be digested, that is, eating them would lose weight. For example, eating
Fat burning food: foods that lose weight Read More »
Magnesium is one of the most important minerals for the proper functioning of our body. Among its main functions are to prevent cardiovascular disease, control blood pressure and regulate insulin, reducing the risk of diabetes. It is logical to think then that foods rich in magnesium should be very present in our daily lives, forming part of
Do not lack magnesium! Write down which are the foods richest in magnesium Read More »
Our body needs multiple minerals to properly develop each of its vital functions. Among those necessary minerals is selenium, responsible for strengthening and protecting our immune system. Discover which are the foods richest in selenium and do not hesitate to include them in your day to day. To begin with, selenium is an essential mineral that is involved in many of
What foods are rich in selenium? Take note! Read More »
Pineapple is considered one of the finest tropical fruits in the world, a rich source of nutritional properties and is an excellent digestive. Pineapple is one of the few natural sources of an enzyme complex called bromelain. This is a mixture of enzymes that significantly reduce inflammation and swelling, since they block the production of kinins that are formed
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One of the foods that can never be missing from your daily diet are dried fruits. They are rich in numerous essential nutrients for the body and ideal for strengthening heart health. The most consumed nuts are almonds, walnuts, pistachios and hazelnuts. Then I will explain in a much more detailed way why nuts are so good and the many properties they
Nuts in your diet, why are they good? Read More »
Eating in a healthy way is the goal of many people today. In this challenge that we set ourselves every morning when we get up, there is an ingredient that cannot be missing from your weekly menu: broccoli. This vegetable is one of the most nutritious foods there is, since it provides a good amount of benefits to the body.
When you read this… you won’t be able to live without broccoli! Read More »
Vitamin D plays an essential role in our body and its proper functioning since it is involved in processes as important as the maintenance and absorption of calcium, which is essential for the health of our bones and teeth. Therefore, we tell you which are the best foods rich in vitamin D. This vitamin is
Foods rich in vitamin D: learn to take care of yourself Read More »
