The high standard of living in today’s society means that many people suffer high levels of stress and anxiety, causing serious health problems. Food plays an important role in today’s lifestyle and there are a number of foods that, thanks to their properties, can help you lower the high levels of stress you suffer from. 5 perfect foods to reduce […]
5 foods that reduce stress Read More »
At present it is fashionable to carry out a healthy life accompanied by physical exercise and a rich and balanced diet. Many people decide to choose vegetarian food as a much healthier way of eating and avoiding the intake of products of animal origin at all costs. If you are a vegetarian, do not lose detail of the foods that you must incorporate into your daily diet
The best foods for vegetarians Read More »
Food is one of the common topics that has the most myths around it, however, many of them end up being false. For a long time, it has been affirmed that the potato is fattening and that, for this reason, it had to be eliminated from the diet. The potato is not only fattening, but also has many nutrients that make
False diet myths: potatoes make you fat Read More »
If lately you notice that headaches, tiredness or lack of concentration take over you, your body may be trying to tell you that it lacks iron. Discover which are the foods rich in iron that will help you control anemia. Iron is an essential mineral for the proper functioning of our body. Among its main functions is to produce
Iron-rich foods. Don’t let anemia stop you! Read More »
October is a month that, from the point of food and cooking, is usually always related to pumpkins. Yes, it is true that it is the month where they are most abundant, but there is more life, or rather, more food for this season. What can you eat in autumn? There are numerous fruits and vegetables waiting for you at the stalls, eager
5 foods to eat in autumn Read More »
You probably think it’s all the same. That a whole piece of fruit is equivalent to that same blended fruit, but no. No matter how freshly squeezed it is and no matter how natural it is, the juice contains much less properties and vitamins than the whole fruit. In fact, most nutritionists compare eating whole fruit or juice to playing a football
Whole fruit vs fruit in juice: just as healthy? Read More »
Potassium is an essential mineral in our body, as it develops and promotes very important basic functions. Therefore, it is important that we incorporate potassium-rich foods into our daily diet that allow us to enjoy its benefits. What is potassium used for? This essential mineral takes care of, among other things, keeping our muscles strong, promoting cell development and favoring the construction of
Foods rich in potassium: learn to eat healthy Read More »
On Halloween, pumpkins are used to make spooky masks. In America its consumption is recommended for those who want “beautiful calves”, and in Africa it is considered a plant blessed by the Orishas. But in reality this vegetable, easy to grow and with a long and tangled stem, comes from Asia, and was brought to Europe in the 15th
Antioxidant Pumpkins for Women’s Health Read More »
Serrano ham is the most characteristic food of Spanish gastronomy. Although it has its detractors, most people fall in love with the taste of what many consider a delicacy, and more and more countries include Serrano ham as one of the basic products to import from our country. But although ham is one of those foods that almost everyone likes,
Do you like ham? Include it in your diet to lose weight. I mean it! Read More »
Did you know that caffeine is the most accepted and least harmful stimulant drug? Yes, and it is found in higher concentrations in black tea than in coffee, although it is also found in chocolate and cola drinks.According to experts, caffeine belongs to the group of substances called xanthines, whose action stimulates the brain by interfering with the action of
The diuretic and stimulating effect of caffeine Read More »
