A healthy and balanced diet is undoubtedly one of the fundamental pillars that support iron health and a healthy lifestyle. Therefore, it is important to know which foods we should consume daily, which ones only from time to time, and which ones we should avoid as much as possible. In this sense, fats are one of the weak […]
Low fat foods: how to lose weight Read More »
Many people suffer from constipation or do not go to the bathroom as often as they should, which causes serious discomfort such as stomach aches, gas, or a swollen abdomen. Resorting to medications as the first option carries a double risk: the side effects of these, something common in this type of treatment, and the fact of causing
Laxative foods to combat constipation Read More »
Legumes are ideal to consume throughout the year, we just have to take note of new recipes and add a little love and creativity to our dishes. And most importantly, TRY THEM FOR YOURSELF Legumes, although they have been largely forgotten in summer, have made a strong entrance into the most cutting-edge kitchens and are
Legumes are also for the summer Read More »
Did you know that fish is a fundamental ally against stress and depression? That is at least what some studies claim that omega 3 in fish increases serotonin and therefore our well-being. Something more to add to the multiple benefits that fish brings to our body What the fish contributes Fish plays an important role
Fish: essential in our diet Read More »
Currently most of us tend to err on the side of “tasty” and consume much more salt than we really need. This excess day after days can cause health problems such as blood pressure or fluid retention. We tell you which are the lowest sodium foods so that you can gradually reduce their consumption. Although we usually limit
Low Sodium Foods: Don’t go overboard with the salt! Read More »
Just as there are foods that are good for our teeth, for our brain or for our skin, there are foods that are good for the kidneys that help us keep these organs in perfect condition. In this way, we guarantee that they perfectly fulfill their function of eliminating toxins from our body and eliminating what
Foods that take care of your kidneys Read More »
A healthy and balanced diet is necessary to take care of the body and the organism in general. In the case of the skin, apart from the necessary and basic care that it needs, there are a series of foods that will help you avoid the appearance of impurities and imperfections in it and be able to boast of
What foods improve skin health? Read More »
In summer, a time when the number of trips and stays away from home increases, it is common for the body not to function as regularly as usual. For this reason, the incorporation of foods rich in fiber can help to recover transit.Table olives have a good digestibility rate since their high fiber content , approximately 2.6
The olive, an ally with a high fiber content that helps you recover transit Read More »
Proteins are one of those nutrients that help our body perform all its functions correctly and that should be a mandatory part of our diet. We tell you which are the foods richest in protein. What functions do proteins play in our body? To begin with, proteins are the basis of our development, since they are made
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Many will think that folic acid, or vitamin B9, is a nutrient that should only be taken by pregnant women. However, and although they must consume it to prevent as much as possible diseases or malformations of the baby, we must all consume foods rich in folic acid to take advantage of its multiple benefits. To begin with, its
Foods with folic acid, not only for pregnant women! Read More »
