Soy is considered a very nutritious legume and, therefore, very necessary in our daily diet. There are two varieties: yellow soybeans, which are used mainly to obtain soy drinks, textured soybeans and tofu, and green soybeans, which are used for bean sprouts or sprouts. Both contain the same nutritional value and properties for our health and our body. […]
Why incorporate soy in our diet? Read More »
Eating in a healthy and balanced way has become essential in recent years, as the excessive consumption of junk food and other foods that are harmful to the body have caused many people to become overweight and present serious health problems related to weight loss. heart or blood sugar. To avoid this, I am going to talk to you about
Foods that will change your body (and your life) forever Read More »
Serotonin Boosting Foods – Happy Foods! Returning after the holidays, the stress of everyday life, work, the children… There may be many reasons why we sometimes feel a little sadder or down. In these cases, serotonin has a lot to do with it, since it is one of the neurotransmitters that most influence our mood. We tell you
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It is very important to get up each day with enough energy to be able to face the workday with enthusiasm and perform perfectly at work. On many occasions, a bad and poor diet is the main cause of productivity at work being below what it really should be. If you want to have enough energy to perform optimally throughout your workday, take note of the following foods that you
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Although many diets want to eliminate carbohydrates from our daily diet, the truth is that our body needs these nutrients for various functions in the body. Therefore, it is important to understand that even if we reduce the consumption of some foods rich in carbohydrates, we must continue to consume other foods low in carbohydrates
Low Carb Foods: A Guide to Eating Healthy Read More »
Calcium is one of the most important minerals in our body, since after fats, proteins and of course water, it is the most present component in our body. Its most important function is to keep bones and teeth healthy and strong, so finding and consuming calcium-rich foods that keep our levels of this mineral high is undoubtedly
The best foods rich in calcium: keep your bones healthy Read More »
We know that colors influence our state of mind and around this idea a whole psychology of color has been developed that analyzes our reactions to the perception of a certain color in our environment. For example, red is associated with passion, orange with joy and youth, green with hope and blue with tranquility. And if colors are important
Colored food: how we choose food according to its color Read More »
Fruits and vegetables are the most suitable foods to eliminate toxins due to their high water, fiber and potassium content and their low sodium content: they perform an important diuretic action that helps purify and detoxify the body. In addition, they are refreshing foods with low caloric intake.You can consume all kinds of fruits and vegetables, but highlighted we
Basic foods in the cleansing diet Read More »
One of the most recurring childhood nostalgias is that of eating sweets as we please. More than a sigh I have listened to my friends, also to me and they keep my secret, in front of the chocolates that with more or less suggestive wrappers are sold in kiosks, markets, stores, drugstores…But that always comes to mind that
Chocolate makes you fat but is a source of well-being Read More »
Seaweed is some healthy food rich in vitamins and minerals, which is why they are a good option to include in our diet. Algae revitalize our body due to its contribution of basic nutrients, because they not only help us maintain good health, but they are also very appetizing and can be consumed in different preparations, both in
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