A rich and healthy diet is something totally necessary in the time in which you live, since there are a series of foods that provide a series of nutrients that are very beneficial for health and the body. Many of them can help you strengthen and improve your intelligence, which is often neglected. Then take note of a series of foods whose intake will help you improve your […]
What foods to eat to be smarter Read More »
The English have a saying that says, “One apple a day, keeps a doctor away”, which in Spanish is something like “An apple a day keeps you away from the doctor.” Elisa Escorihuela Navarro, Kanzi’s nutritional advisor, with a degree in Pharmacy, a diploma in Nutrition and director of Nutt Consejo Nutricional, points out that “including
Stop telling stories, eat apples! Read More »
If you are a fan of Japanese food, you will know what wasabi is. However, we do a little review for readers who are unaware of this culinary element so widely used in Asia and increasingly present in our country. What is wasabi Wasabi is a Japanese condiment extracted from a plant with the same
Wasabi: Why we should incorporate it into our diet Read More »
Stretch marks are a kind of scars that form as a result of stretching of the skin during excessive weight gain. This rise may be due to your pregnancy, some obesity or the puberty phase itself. The lack of elasticity in the skin is what causes such stretch marks, so in such cases, a balanced
Foods to prevent stretch marks Read More »
Reducing the risk of heart disease, preventing the deterioration of vision due to age or protecting the body from aging are some of the functions that vitamin E develops in our body. Learn which foods are rich in vitamin E and take advantage of its benefits. Vitamin E is a powerful antioxidant that protects the
Take care with foods rich in vitamin E Read More »
Currently, we can find many markets and stores with organic and biological products that ensure good treatment of food, without chemicals or pesticides. These are foods that do not have chemical treatments and that respect nature and the environment. This is the key point when talking about these products: Respect for nature! But although sometimes
ECO Products vs BIO Products: the differences you should know Read More »
In a healthy diet, it is essential to include a good supply of foods of plant origin, which contain good nutritional quality. In this sense, kiwi is one of the fruits on the market with the highest nutritional value. Thanks to its large amount of phytonutrients, kiwi can help us achieve optimal health. It stands out, especially, for its
Everything you lose by not including kiwi in your diet Read More »
Walnuts are a source of vitamins and minerals, they help our heart and our brain and, in addition, they fight against aging. Take note of some secrets of this food that is so beneficial for health: Stop cholesterol As with most nuts, walnuts are high in calories, so they shouldn’t be overused if you’re dieting.
Walnuts, a help for the heart Read More »
Following a diet rich in fiber is essential to maintain the proper functioning of our body, since, among other things, it helps to reduce blood cholesterol, control weight or improve the functioning of our digestive system. That is why we must consume, on a daily basis, foods rich in fiber that provide the dose that our body
Foods rich in fiber: the best way to take care of your digestive system Read More »
If your mood is down, it may be due to various reasons, whether they are work, economic or family. Food plays a very important role in this aspect, since there are certain foods that, thanks to a series of specific properties, can help you raise that low mood and see life from another, much more optimistic point of view. Take note of such foods and incorporate them into
Happy foods to cheer you up Read More »
