One of the foods that can never be missing from your daily diet are dried fruits. They are rich in numerous essential nutrients for the body and ideal for strengthening heart health. The most consumed nuts are almonds, walnuts, pistachios and hazelnuts. Then I will explain in a much more detailed way why nuts are so good and the many properties they have. 
The importance of nuts in the daily diet
- Energy. Nuts are one of the foods that provide the most energy to the body. For every 100 grams of nuts, the body can receive about 700 calories of energy value. The problem with nuts is that they are too caloric, so it is convenient to consume them in moderation. The energy provided by nuts is of quality, since it comes from healthy omega 3 fats.
- Rich in numerous nutrients. Nuts are essential foods in any type of diet due to their large amount of nutrients such as phosphorus, calcium, iron or magnesium. As if this were not enough, the moderate consumption of nuts helps to improve the intestinal tract, thanks to the fiber they contain. When consuming them, it is advisable to avoid frying them and, instead, it is recommended to eat them raw to make the most of all their nutrients. Being rich in omega 3 fatty acids, their intake will allow you to maintain a good cholesterol level and avoid cardiovascular problems.
- Consumption. Although most people take it mid-morning or mid-afternoon to satisfy their appetite, you can consume them how and when you want. You can make a salad and add a handful of nuts you want to get a really healthy dish. Walnuts or pine nuts, for example, are ideal to complete any type of salad. Another wonderful option is to make some type of dessert with some type of dried fruit, such as hazelnuts or almonds. As you can see, there are numerous dishes in which you can incorporate nuts and thus increase their nutritional value.
- Nuts are essential and necessary in a diet that is considered healthy and balanced. Despite their great caloric intake, moderate consumption of them will allow you to have perfect health and lead a healthy life.
