Currently most of us tend to err on the side of “tasty” and consume much more salt than we really need. This excess day after days can cause health problems such as blood pressure or fluid retention. We tell you which are the lowest sodium foods so that you can gradually reduce their consumption.
Although we usually limit ourselves in terms of sweets, fats or sugars, the consumption of salt is so widespread and widespread that we barely give it the importance it really deserves.
And it is that excess salt can cause various problems in our body, including blood pressure or renal failure derived.
That is why we must measure ourselves in an act as daily as seasoning a dish and start changing foods rich in salt for others that are lower in sodium.
What are low sodium foods?
In general, all those natural foods that have not been processed, such as legumes or fruits and vegetables, both fresh and frozen.
We would also be talking about meat and fish, eggs, dairy products, cereals and grains.
And how can we reduce our salt intake?
Following a series of tips and paying attention to the labels of everything we buy.
- Limit or eliminate the consumption of processed foods. These products, in order to improve their flavor and extend their shelf life, contain large amounts of salt.
- Substitute salt for spices. There are countless spices capable of bringing out the full potential of your dishes. Put the salt shaker aside for a bit and experiment with all the spice options that we have at our disposal.
- Limit sauces. These dressings with real bombs of both salt and sugar.
- Taking these tips into account, try to ensure that your visit to the market ends with fresh food and spices that allow you to maintain a healthy and balanced diet that leaves salt, and its drawbacks, aside.
