Foods rich in natural antioxidants are undoubtedly an inexhaustible source of benefits: they purify our body, prevent oxidation of our cells, rejuvenate our skin, neutralize the effects of free radicals, protect our body from degenerative diseases… In short, they must form part yes or yes of our daily diet.
And there is no better defense than a good attack. So to avoid any of these problems, take note of which are the best foods with antioxidants and let them take care of you inside and out.
The best foods with natural antioxidants:
- Citrus fruits such as orange, lemon or kiwi contain lemongrass, a component that reduces the probability of heart attacks, as well as hypertension, cataracts and some degenerative diseases.
- Green tea thanks to its high content of catechins, a nutrient from the same family as polyphenols that helps prevent diseases such as arthritis and promotes the elimination of toxins through the liver.
- Brussels sprouts, cauliflower or broccoli thanks to sulforan, a component that eliminates carcinogens that can be found in some types of tumors.
- Peppers, tomatoes and watermelon thanks to lycopene, which in addition to giving them that characteristic red color, helps prevent cancer and improves blood circulation, reducing the risk of cardiovascular diseases.
- Onion, thanks to quercetin, a natural pigment that, in addition to preventing asthma and reducing blood sugar levels, prevents cardiovascular diseases and improves blood circulation.
- Grapes, oysters, blueberries or walnuts. All of them rich in resveratol, a component that acts directly on the enzymes in charge of regulating the action of some genes.
Now, knowing the antioxidant effects of each food and its importance in the care and protection of our health, you should only try to incorporate these foods rich in natural antioxidants in your daily diet. That taking care of you is always a pleasure.
