Many will think that folic acid, or vitamin B9, is a nutrient that should only be taken by pregnant women. However, and although they must consume it to prevent as much as possible diseases or malformations of the baby, we must all consume foods rich in folic acid to take advantage of its multiple benefits.
To begin with, its benefits range from the formation and production of red blood cells, to protection against heart disease, through the reduction of nervousness or depression, sleep disorders, anemia or improvement of digestion.
However, why many of us think that only pregnant women should pay attention to this vitamin is because folic acid prevents neural tube defects at birth. This tube is the part of the baby that will become its spinal cord and brain. Thus, it prevents the malformation of this neural tube as well as spina bifida.
What foods are rich in folic acid?
- Legumes, especially beans and lentils, which are also a source of iron and prevent anemia.
- Green leafy vegetables, such as romaine lettuce, chard or spinach.
- Broccoli or Brussels sprouts, great sources of calcium and vitamins.
- Oranges and lemons, excellent sources of vitamin C.
- Nuts such as peanuts or almonds.
Now, moms, future moms and all of you who want to take care of your health in a healthy way, take good note of these foods rich in folic acid and start enjoying its multiple benefits.
