Stretch marks are a kind of scars that form as a result of stretching of the skin during excessive weight gain. This rise may be due to your pregnancy, some obesity or the puberty phase itself. The lack of elasticity in the skin is what causes such stretch marks, so in such cases, a balanced and healthy diet is absolutely necessary to reach such an extreme. If you want to protect and reinforce your skin, take note of the following foods so that you can incorporate them into your regular diet. 
What should you eat to prevent stretch marks from appearing?
- If you want to avoid unsightly stretch marks on your body at all costs, you cannot miss foods rich in this type of mineral in your diet. Nuts, oily fish, legumes or bananas will provide your body with the necessary amount of zinc so that your skin is in perfect condition and does not suffer from a lack of elasticity.
- Vitamin A. This kind of vitamin will help you repair skin cells and keep it in perfect condition. You can find this type of vitamin in foods like carrots, tuna, green leafy vegetables, or pumpkin. If you want your vitamin A level to be perfect, it is important that you incorporate fruits and vegetables into your regular diet.
- Vitamin B. Another type of vitamin that cannot be missing from your diet if you want to have strong and elastic skin is vitamin B. Foods such as eggs, rice or nuts will always prevent stretch marks from appearing on your body.
- Vitamin C. This type of vitamin helps the formation of collagen in the body and prevents stretch marks from appearing. Foods rich in vitamin C are oranges, kiwi, strawberries or broccoli.
- Vitamin E. Vitamin E helps make the skin elastic enough to prevent it from breaking out and stretch marks from forming. You will find it in products such as tomatoes, potatoes or sunflower seeds.
As a last piece of advice that will help you to have skin in perfect condition, you should drink at least 2 liters of water a day to stay perfectly hydrated.
