Did you know that fish is a fundamental ally against stress and depression? That is at least what some studies claim that omega 3 in fish increases serotonin and therefore our well-being. Something more to add to the multiple benefits that fish brings to our body
What the fish contributes
- Fish plays an important role in our diet due to its contribution of omega 3, vitamins and proteins, in many cases, superior to that of meat. Indispensable in a balanced diet, its lack can impair the normal development of growth in children and can cause certain diseases in adults such as goiter.
- Their protein contribution is 15-20% and they contain all the essential amino acids for the body. In addition, the fish in which the spine can be eaten provide an extra calcium essential for those people with dairy intolerance.
- Its high content of omega 3 fatty acids provides benefits for the cardiovascular system, and significantly improves depressive states.
- Fish also has a high vitamin content, especially group B and vitamins A and D. It is recommended to eat fish two or three times a week to notice healthy effects in our body such as improving vision, arthritis, asthma and improve the immune system in general.
Fish in disease prevention
- There are numerous studies that relate the habitual consumption of fish with the lower incidence of some diseases. The omega 3 present in fish favors the treatment of cardiovascular diseases such as heart attack or stroke, and reduces the risk of hypertension and thrombosis.
- On the other hand, fish has anti-inflammatory properties that can alleviate the symptoms of rheumatoid arthritis, and a lower incidence of diabetes is observed in people who consume it regularly.
- Its low fat content makes it an essential component in any diet, since its calorie intake will be determined by the way it is cooked. Baked or grilled fish will, in any case, have a lower caloric intake than if we eat it fried and you can find many tasty fish recipes to add creativity to our daily menus.
- Much has been said about whether or not to eat raw fish. There are many voices that warn of the danger of infections, but if proper precautions are taken, the choice to eat raw fish is still a cultural matter.
- Nor do they agree on the debate on fresh or frozen fish. Some studies claim that frozen fish retains all the nutrients, while others deny it. Pending any conclusion, the choice in this case will depend on economic and accessibility issues.
- In any case, its easy digestion, its low fat content and its nutritional contributions make fish essential for a healthy and balanced diet in which fruits, vegetables and cereals should not be lacking.
