Serrano ham is the most characteristic food of Spanish gastronomy. Although it has its detractors, most people fall in love with the taste of what many consider a delicacy, and more and more countries include Serrano ham as one of the basic products to import from our country. But although ham is one of those foods that almost everyone likes, […]
Do you like ham? Include it in your diet to lose weight. I mean it! Read More »
Did you know that caffeine is the most accepted and least harmful stimulant drug? Yes, and it is found in higher concentrations in black tea than in coffee, although it is also found in chocolate and cola drinks.According to experts, caffeine belongs to the group of substances called xanthines, whose action stimulates the brain by interfering with the action of
The diuretic and stimulating effect of caffeine Read More »
Arginine is an amino acid that is usually produced naturally in the body. However, there are times when the body does not generate a sufficient amount of arginine, which translates into some health problems such as muscle fatigue, constipation or hair loss. That is why you should take note of the foods that contain arginine so that you can incorporate them into your diet and avoid future health problems. Foods rich in
What is arginine and what foods containing it Read More »
Magnesium is one of the most important minerals for the proper functioning of our body. Among its main functions are to prevent cardiovascular disease, control blood pressure and regulate insulin, reducing the risk of diabetes. It is logical to think then that foods rich in magnesium should be very present in our daily lives, forming part of
Do not lack magnesium! Write down which are the foods richest in magnesium Read More »
Pineapple is considered one of the finest tropical fruits in the world, a rich source of nutritional properties and is an excellent digestive. Pineapple is one of the few natural sources of an enzyme complex called bromelain. This is a mixture of enzymes that significantly reduce inflammation and swelling, since they block the production of kinins that are formed
How pineapple helps in digestion Read More »
Vitamin D plays an essential role in our body and its proper functioning since it is involved in processes as important as the maintenance and absorption of calcium, which is essential for the health of our bones and teeth. Therefore, we tell you which are the best foods rich in vitamin D. This vitamin is
Foods rich in vitamin D: learn to take care of yourself Read More »
To start talking about the importance of incorporating fish into our diet, we must begin by citing the two large groups that exist: The white fish. It has less fat than blue (only 2%) and its polyunsaturated fatty acids such as Omega-3 are most beneficial for cardiovascular health as it helps control triglyceride and cholesterol levels. In this
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