The lemon mint plant, also known as Mentha citrata, offers a plethora of health benefits that can greatly contribute to a healthy diet. Packed with essential nutrients and antioxidants, lemon mint is a versatile herb that can be incorporated into various culinary creations. In this article, we will delve into the numerous advantages that lemon […]
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Serotonin Boosting Foods – Happy Foods! Returning after the holidays, the stress of everyday life, work, the children… There may be many reasons why we sometimes feel a little sadder or down. In these cases, serotonin has a lot to do with it, since it is one of the neurotransmitters that most influence our mood. We tell you
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Calcium is one of the most important minerals in our body, since after fats, proteins and of course water, it is the most present component in our body. Its most important function is to keep bones and teeth healthy and strong, so finding and consuming calcium-rich foods that keep our levels of this mineral high is undoubtedly
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One of the most recurring childhood nostalgias is that of eating sweets as we please. More than a sigh I have listened to my friends, also to me and they keep my secret, in front of the chocolates that with more or less suggestive wrappers are sold in kiosks, markets, stores, drugstores…But that always comes to mind that
Chocolate makes you fat but is a source of well-being Read More »
Currently most of us tend to err on the side of “tasty” and consume much more salt than we really need. This excess day after days can cause health problems such as blood pressure or fluid retention. We tell you which are the lowest sodium foods so that you can gradually reduce their consumption. Although we usually limit
Low Sodium Foods: Don’t go overboard with the salt! Read More »
Many will think that folic acid, or vitamin B9, is a nutrient that should only be taken by pregnant women. However, and although they must consume it to prevent as much as possible diseases or malformations of the baby, we must all consume foods rich in folic acid to take advantage of its multiple benefits. To begin with, its
Foods with folic acid, not only for pregnant women! Read More »
Potassium is an essential mineral in our body, as it develops and promotes very important basic functions. Therefore, it is important that we incorporate potassium-rich foods into our daily diet that allow us to enjoy its benefits. What is potassium used for? This essential mineral takes care of, among other things, keeping our muscles strong, promoting cell development and favoring the construction of
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Our body needs multiple minerals to properly develop each of its vital functions. Among those necessary minerals is selenium, responsible for strengthening and protecting our immune system. Discover which are the foods richest in selenium and do not hesitate to include them in your day to day. To begin with, selenium is an essential mineral that is involved in many of
What foods are rich in selenium? Take note! Read More »
One of the foods that can never be missing from your daily diet are dried fruits. They are rich in numerous essential nutrients for the body and ideal for strengthening heart health. The most consumed nuts are almonds, walnuts, pistachios and hazelnuts. Then I will explain in a much more detailed way why nuts are so good and the many properties they
Nuts in your diet, why are they good? Read More »
