We know that colors influence our state of mind and around this idea a whole psychology of color has been developed that analyzes our reactions to the perception of a certain color in our environment. For example, red is associated with passion, orange with joy and youth, green with hope and blue with tranquility. And if colors are important […]
Colored food: how we choose food according to its color Read More »
Fruits and vegetables are the most suitable foods to eliminate toxins due to their high water, fiber and potassium content and their low sodium content: they perform an important diuretic action that helps purify and detoxify the body. In addition, they are refreshing foods with low caloric intake.You can consume all kinds of fruits and vegetables, but highlighted we
Basic foods in the cleansing diet Read More »
A healthy and balanced diet is undoubtedly one of the fundamental pillars that support iron health and a healthy lifestyle. Therefore, it is important to know which foods we should consume daily, which ones only from time to time, and which ones we should avoid as much as possible. In this sense, fats are one of the weak
Low fat foods: how to lose weight Read More »
Legumes are ideal to consume throughout the year, we just have to take note of new recipes and add a little love and creativity to our dishes. And most importantly, TRY THEM FOR YOURSELF Legumes, although they have been largely forgotten in summer, have made a strong entrance into the most cutting-edge kitchens and are
Legumes are also for the summer Read More »
Did you know that fish is a fundamental ally against stress and depression? That is at least what some studies claim that omega 3 in fish increases serotonin and therefore our well-being. Something more to add to the multiple benefits that fish brings to our body What the fish contributes Fish plays an important role
Fish: essential in our diet Read More »
The high standard of living in today’s society means that many people suffer high levels of stress and anxiety, causing serious health problems. Food plays an important role in today’s lifestyle and there are a number of foods that, thanks to their properties, can help you lower the high levels of stress you suffer from. 5 perfect foods to reduce
5 foods that reduce stress Read More »
Food is one of the common topics that has the most myths around it, however, many of them end up being false. For a long time, it has been affirmed that the potato is fattening and that, for this reason, it had to be eliminated from the diet. The potato is not only fattening, but also has many nutrients that make
False diet myths: potatoes make you fat Read More »
If lately you notice that headaches, tiredness or lack of concentration take over you, your body may be trying to tell you that it lacks iron. Discover which are the foods rich in iron that will help you control anemia. Iron is an essential mineral for the proper functioning of our body. Among its main functions is to produce
Iron-rich foods. Don’t let anemia stop you! Read More »
October is a month that, from the point of food and cooking, is usually always related to pumpkins. Yes, it is true that it is the month where they are most abundant, but there is more life, or rather, more food for this season. What can you eat in autumn? There are numerous fruits and vegetables waiting for you at the stalls, eager
5 foods to eat in autumn Read More »
You probably think it’s all the same. That a whole piece of fruit is equivalent to that same blended fruit, but no. No matter how freshly squeezed it is and no matter how natural it is, the juice contains much less properties and vitamins than the whole fruit. In fact, most nutritionists compare eating whole fruit or juice to playing a football
Whole fruit vs fruit in juice: just as healthy? Read More »
