A rich and healthy diet is something totally necessary in the time in which you live, since there are a series of foods that provide a series of nutrients that are very beneficial for health and the body. Many of them can help you strengthen and improve your intelligence, which is often neglected. Then take note of a series of foods whose intake will help you improve your […]
What foods to eat to be smarter Read More »
The English have a saying that says, “One apple a day, keeps a doctor away”, which in Spanish is something like “An apple a day keeps you away from the doctor.” Elisa Escorihuela Navarro, Kanzi’s nutritional advisor, with a degree in Pharmacy, a diploma in Nutrition and director of Nutt Consejo Nutricional, points out that “including
Stop telling stories, eat apples! Read More »
If you are a fan of Japanese food, you will know what wasabi is. However, we do a little review for readers who are unaware of this culinary element so widely used in Asia and increasingly present in our country. What is wasabi Wasabi is a Japanese condiment extracted from a plant with the same
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Reducing the risk of heart disease, preventing the deterioration of vision due to age or protecting the body from aging are some of the functions that vitamin E develops in our body. Learn which foods are rich in vitamin E and take advantage of its benefits. Vitamin E is a powerful antioxidant that protects the
Take care with foods rich in vitamin E Read More »
In a healthy diet, it is essential to include a good supply of foods of plant origin, which contain good nutritional quality. In this sense, kiwi is one of the fruits on the market with the highest nutritional value. Thanks to its large amount of phytonutrients, kiwi can help us achieve optimal health. It stands out, especially, for its
Everything you lose by not including kiwi in your diet Read More »
Following a diet rich in fiber is essential to maintain the proper functioning of our body, since, among other things, it helps to reduce blood cholesterol, control weight or improve the functioning of our digestive system. That is why we must consume, on a daily basis, foods rich in fiber that provide the dose that our body
Foods rich in fiber: the best way to take care of your digestive system Read More »
If your mood is down, it may be due to various reasons, whether they are work, economic or family. Food plays a very important role in this aspect, since there are certain foods that, thanks to a series of specific properties, can help you raise that low mood and see life from another, much more optimistic point of view. Take note of such foods and incorporate them into
Happy foods to cheer you up Read More »
Soy is considered a very nutritious legume and, therefore, very necessary in our daily diet. There are two varieties: yellow soybeans, which are used mainly to obtain soy drinks, textured soybeans and tofu, and green soybeans, which are used for bean sprouts or sprouts. Both contain the same nutritional value and properties for our health and our body.
Why incorporate soy in our diet? Read More »
Eating in a healthy and balanced way has become essential in recent years, as the excessive consumption of junk food and other foods that are harmful to the body have caused many people to become overweight and present serious health problems related to weight loss. heart or blood sugar. To avoid this, I am going to talk to you about
Foods that will change your body (and your life) forever Read More »
It is very important to get up each day with enough energy to be able to face the workday with enthusiasm and perform perfectly at work. On many occasions, a bad and poor diet is the main cause of productivity at work being below what it really should be. If you want to have enough energy to perform optimally throughout your workday, take note of the following foods that you
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