In a healthy and balanced diet, foods rich in protein cannot be missing. These nutrients are so important for your body as they help you repair muscles, hair growth and good bone development. The lack of protein in your diet can cause serious health problems, so you should take note of the following protein-rich foods that cannot be missing from your regular diet. Protein-rich foods for good health Soy is […]
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Foods rich in natural antioxidants are undoubtedly an inexhaustible source of benefits: they purify our body, prevent oxidation of our cells, rejuvenate our skin, neutralize the effects of free radicals, protect our body from degenerative diseases… In short, they must form part yes or yes of our daily diet. And there is no better defense than
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Vitamin B12 is an essential nutrient that our bodies need to function properly. For this reason, it is essential to know which foods are rich in vitamin B12, so that we can incorporate them into our daily diet and avoid as much as possible the consequences of its deficiency. The functions of vitamin B12 are many and varied,
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Food is essential when it comes to having an ideal figure and avoiding extra kilos. If you think you should lose a little weight, pay close attention to a series of foods that cannot be missing from your diet because thanks to their excellent properties they will help you eliminate those extra kilos and boast an ideal weight. 10 superfoods to lose weight Eggs, unlike what most
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Stretch marks are a kind of scars that form as a result of stretching of the skin during excessive weight gain. This rise may be due to your pregnancy, some obesity or the puberty phase itself. The lack of elasticity in the skin is what causes such stretch marks, so in such cases, a balanced
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Although many diets want to eliminate carbohydrates from our daily diet, the truth is that our body needs these nutrients for various functions in the body. Therefore, it is important to understand that even if we reduce the consumption of some foods rich in carbohydrates, we must continue to consume other foods low in carbohydrates
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Many people suffer from constipation or do not go to the bathroom as often as they should, which causes serious discomfort such as stomach aches, gas, or a swollen abdomen. Resorting to medications as the first option carries a double risk: the side effects of these, something common in this type of treatment, and the fact of causing
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Just as there are foods that are good for our teeth, for our brain or for our skin, there are foods that are good for the kidneys that help us keep these organs in perfect condition. In this way, we guarantee that they perfectly fulfill their function of eliminating toxins from our body and eliminating what
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A healthy and balanced diet is necessary to take care of the body and the organism in general. In the case of the skin, apart from the necessary and basic care that it needs, there are a series of foods that will help you avoid the appearance of impurities and imperfections in it and be able to boast of
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