Fruits and vegetables are the most suitable foods to eliminate toxins due to their high water, fiber and potassium content and their low sodium content: they perform an important diuretic action that helps purify and detoxify the body. In addition, they are refreshing foods with low caloric intake.
You can consume all kinds of fruits and vegetables, but highlighted we will point out strawberries, apples, pears, cherries, peaches and grapes. Also asparagus, artichokes, spinach, watercress, onions and zucchini.
Cleansing diet foods
The basic foods that a cleansing diet should include are:
- Apples: Undoubtedly, one of the most purifying fruits. When we feel stomach pain, the body asks us for an apple because, thanks to its absorbent fiber, it is the best fruit to eliminate toxins.
- Grape (best black): It is a source of potassium and fiber. A fruit that purifies the blood, regulates cholesterol and has a diuretic and laxative action. It is better to purify the body than to drink natural grape juice on a regular basis.
- Pomegranate: It is a good diuretic, with few sugars, lots of fiber, vitamin C and antioxidants.
- Lemon, pink grapefruit: It has an antioxidant function of the cells of our body. As a diuretic, it is responsible for eliminating impurities through urine.
- Whole grains: They are essential to keep the intestine clean due to their ability to absorb toxins.
- Watercress: They are rich in vitamin C and E, as well as minerals. The best way to prepare them is in a salad.
- Onion (better red): It is preferable raw ‘because that way it preserves its properties. To soften it without losing its nutritional value, try macerating them with lemon juice. It is one of the best foods to promote circulation because it combats the accumulation of fat in the blood.
- Artichoke: Eliminates fluid retention and promotes detoxification of the liver. With five artichokes and a couple of onions you can prepare a highly purifying broth.
- Asparagus: With a lot of fiber, potassium, vitamin C and folic acid. Its diuretic properties favor the elimination of toxins through urine. The tip of the asparagus is the part that concentrates the most vitamins.
- Celery: One of the best cleansing foods. Eliminates harmful waste, improves circulation and promotes intestinal transit thanks to its high fiber content.
- Parsley: Ideal to end fluid retention. Rich in vitamin C, calcium, iron and antioxidant principles.
