The high standard of living in today’s society means that many people suffer high levels of stress and anxiety, causing serious health problems. Food plays an important role in today’s lifestyle and there are a number of foods that, thanks to their properties, can help you lower the high levels of stress you suffer from.
5 perfect foods to reduce stress
- Green leafy vegetables. Many studies have shown that this type of vegetable, such as spinach or kale, has a series of vitamins and minerals that help calm the nerves and reduce the high level of stress to which the body is often subjected.
- Foods such as walnuts, almonds or hazelnuts help raise serotonin levels in the body. This neurotransmitter is responsible for the mood of each person and helps reduce stress.
- Dark chocolate. The consumption of dark chocolate helps raises dopamine levels in the blood. Dopamine is a substance that improves mood and as a consequence helps reduce both stress and anxiety.
- Avocado is another of the foods whose consumption will help your lower high stress levels. It is a fruit with a great wealth of omega 3 fatty acids that help raise serotonin throughout the body. The regular intake of avocado will allow you to have a cheerful and jovial mood.
- Blue Fish. The high content of healthy fats of the omega 3 type, allows to reduce up to 20% the levels of anxiety and stress that you may suffer due to your high standard of living. Foods like salmon, tuna or sardines cannot be missing from your daily diet.
